Food

Food Log- 8/22/11

Breakfast:

• 3/4 cup granola cereal with 1 cup skim milk
• 20 grapes

Lunch:

• Whole wheat wrap with mustard, lettuce, and cheese
• 30 grapes

Dinner:

• Rice with vegetables
• Tablespoon of nutella

Snacks:

• Mid morning: 12 almonds
• Nighttime: half an ice cream bar

Food Log- 7/12/11

Breakfast:

• 1 cup granola cereal with 1 cup almond milk
• 8 strawberries
• 1 tablespoon peanut butter

Lunch

• Sandwich: 2 pieces whole wheat bread and 1 tablespoon peanut butter
• 1 mango

Dinner

• 1 cup tomato soup (make with skim milk instead of water)
• 2 pieces whole wheat bread

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Food Log- 7/10/11

Breakfast

• 1 cup granola cereal with 1 cup almond milk and 8 cut up strawberries
• 1 banana

Lunch

• 1 piece of whole grain bread with mustard and 1 oz. cheese
• 3/4 cup red grapes
• 1 tablespoon peanut butter

Dinner

• 1 cup whole wheat penne pasta
• 1/2 cup green beans
• Celery with 1 tablespoon peanut butter
• 4 strawberries

Snacks

• Midmorning: 1 string cheese
• Afternoon: 12 almonds

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