Exercise
Exercise Log- 8/22/11
Morning:
- 50 crunches
- Volleyball tryouts (8-10:30 a.m.)
Evening
- More volleyball tryouts (3-5 p.m.)
Exercise Log- 7/12/11
Morning:
- 3.3 mile run
- 20 push ups
- 40 chest presses
- 20 chair dips
- 40 bicep curls
- 30 Tone It Up tummy tucks
- 100 crunches
Evening:
- Jillian Michaels Ripped in 30
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Exercise Log 7/10/11
Morning:
- 5 mile run
- Ab circuit
- Tricep extensions- 3x10 w/ 10 lb weights
Evening:
- Jillian Michaels Ripped in 30- Week 1
- 25 minutes on elliptical
- POP Pilates Muffin Top and Love Handle Exterminator
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